Jeff Gunn v/1:06r...7 row
4,492m
Meters
22:00.0
Time
2:26.9
Pace
318
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 8:54.2 |
| Overall Distance | 5,890m |
| Overall Time | 30:54.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 126 |
July 27, 2024 14:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,492m | 2:26.9 | 110 | 679 | 23 | |
| 27 | ||||||
| r: 1:06 | 159m | |||||
| 22 | ||||||
| r: 2:38 | 439m | |||||
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 23 | |
| r: 1:01 | 178m | |||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | |
| r: 1:01 | 186m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | |
| r: 1:03 | 152m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | |
| r: 0:01 | 3m | |||||
| 21 | ||||||
| r: 2:01 | 282m | |||||
| r1,398m |
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Workout Graph
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THE DESCENT