Jeff Gunn v/1:06r...7 row
4,273m
Meters
20:00.0
Time
2:20.4
Pace
312
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:28.5 |
| Overall Distance | 5,623m |
| Overall Time | 28:28.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 126 |
July 28, 2024 13:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 23 | |
| 25 | ||||||
| r: 1:06 | 156m | |||||
| 21 | ||||||
| r: 2:35 | 484m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:01 | 169m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:01 | 183m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:01 | 181m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | |
| r: 0:00 | 5m | |||||
| 20 | ||||||
| r: 1:40 | 173m | |||||
| r1,350m |
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Workout Graph
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I GOT 5 ON IT