Jeff Gunn v2:00/0:01r...3 row
1,249m
Meters
6:00.0
Time
2:24.1
Pace
72
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:29.8 |
| Overall Distance | 1,318m |
| Overall Time | 6:29.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 126 |
July 29, 2024 13:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
| r: 0:01 | 1m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:28 | 66m | |||||
| r69m |
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Workout Graph
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LOW STROKE RATE 6 MIN