Jeff Gunn v20:00/2:41r...1 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
230
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:41.6 |
| Overall Distance | 4,210m |
| Overall Time | 22:41.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 125 |
July 31, 2024 12:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 21 | |
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 21 | |
| r: 2:41 | 186m | |||||
| r186m |
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Workout Graph
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