Jeff Gunn v/13:58r...7 row
2,573m
Meters
12:00.0
Time
2:19.9
Pace
306
Calories
| Rest Distance | 3,085m |
|---|---|
| Rest Time | 21:08.4 |
| Overall Distance | 5,658m |
| Overall Time | 33:08.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 126 |
August 01, 2024 14:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 23 | |
| 22 | ||||||
| r: 13:58 | 2,525m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:11 | 94m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:12 | 51m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:12 | 125m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| r: 1:12 | 40m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:11 | 202m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:09 | 50m | |||||
| r3,085m |
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Workout Graph
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SPEED: TARGET PRACTICE