Jeff Gunn v/13:56r...23 row
1,419m
Meters
6:00.0
Time
2:06.8
Pace
287
Calories
| Rest Distance | 3,789m |
|---|---|
| Rest Time | 22:58.2 |
| Overall Distance | 5,208m |
| Overall Time | 28:58.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 125 |
August 02, 2024 13:17:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,558m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:00 | 1m | |||||
| 23 | ||||||
| r: 0:30 | 97m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 31 | |
| r: 0:00 | 1m | |||||
| 25 | ||||||
| r: 0:30 | 99m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:00 | 2m | |||||
| 24 | ||||||
| r: 0:30 | 89m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 98m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:00 | 2m | |||||
| 24 | ||||||
| r: 0:30 | 87m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 29 | |
| r: 3:03 | 197m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:00 | 2m | |||||
| 24 | ||||||
| r: 0:30 | 105m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:00 | 4m | |||||
| 24 | ||||||
| r: 0:30 | 96m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:00 | 1m | |||||
| 25 | ||||||
| r: 0:30 | 99m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 31 | |
| r: 0:00 | 1m | |||||
| 24 | ||||||
| r: 0:30 | 89m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 103m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:50 | 53m | |||||
| r3,789m |
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Workout Graph
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SPEED: 30ON, 30OFF