Jeff Gunn v4:00/1:31r...3 row
2,426m
Meters
12:00.0
Time
2:28.3
Pace
171
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 3:31.5 |
| Overall Distance | 3,110m |
| Overall Time | 15:31.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 125 |
August 03, 2024 13:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 22 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:31 | 307m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | |
| r: 1:31 | 303m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | |
| r: 0:28 | 74m | |||||
| r684m |
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Workout Graph
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LOW STROKE RATE LADDER