Jeff Gunn v1:00/1:00r...5 row
1,844m
Meters
9:00.0
Time
2:26.4
Pace
188
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 9:09.8 |
| Overall Distance | 3,444m |
| Overall Time | 18:09.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 126 |
August 04, 2024 13:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,844m | 2:26.4 | 111 | 683 | 23 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 2:01 | 380m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | |
| r: 3:01 | 602m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 2:01 | 396m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 1:05 | 24m | |||||
| r1,600m |
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Workout Graph
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PYRAMID