Jeff Gunn 21:16 row
4,309m
Meters
21:16.1
Time
2:28.0
Pace
236
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 125 |
August 04, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 4,309m | 2:28.0 | 108 | 671 | 22 | 132 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 137 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 128 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | |
| 21:16.1 | 262m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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