Jeff Gunn v/13:58r...22 row
2,940m
Meters
13:30.0
Time
2:17.7
Pace
370
Calories
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 22:25.7 |
| Overall Distance | 6,704m |
| Overall Time | 35:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 126 |
August 05, 2024 13:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,940m | 2:17.7 | 134 | 760 | 25 | |
| 23 | ||||||
| r: 13:58 | 2,558m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r: 0:01 | 2m | |||||
| 24 | ||||||
| r: 0:30 | 93m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 25 | ||||||
| r: 0:30 | 89m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 31 | |
| r: 0:00 | 3m | |||||
| 24 | ||||||
| r: 0:30 | 88m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:31 | 261m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:01 | 4m | |||||
| 22 | ||||||
| r: 0:30 | 96m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 31 | |
| r: 0:00 | 1m | |||||
| 24 | ||||||
| r: 0:30 | 97m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 31 | |
| r: 0:00 | 2m | |||||
| 24 | ||||||
| r: 0:30 | 84m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:31 | 29m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 28 | |
| r: 0:00 | 4m | |||||
| 26 | ||||||
| r: 0:30 | 100m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:00 | 1m | |||||
| 25 | ||||||
| r: 0:30 | 98m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 31 | |
| r: 0:00 | 2m | |||||
| 26 | ||||||
| r: 0:30 | 98m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:47 | 55m | |||||
| r3,764m |
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Workout Graph
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SPEED: AFTER BURNERS