Jeff Gunn 20:38 row
4,223m
Meters
20:38.9
Time
2:26.6
Pace
233
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 124 |
August 06, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 4,223m | 2:26.6 | 111 | 681 | 20 | 123 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 131 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 116 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | |
| 20:38.9 | 123m | 2:38.1 | 89 | 604 | 17 |
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Workout Graph
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