Jeff Gunn v4:00/1:01r...5 row
3,208m
Meters
16:00.0
Time
2:29.6
Pace
267
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:39.1 |
| Overall Distance | 4,924m |
| Overall Time | 26:39.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 125 |
August 07, 2024 11:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,208m | 2:29.6 | 104 | 659 | 22 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| r: 1:01 | 190m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | |
| r: 2:01 | 399m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
| r: 3:01 | 593m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| r: 4:01 | 458m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | |
| r: 0:33 | 77m | |||||
| r1,716m |
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Workout Graph
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REVERSE PYRAMID