Jeff Gunn v/3:48r...3 row
4,035m
Meters
20:00.0
Time
2:28.6
Pace
263
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:35.9 |
| Overall Distance | 4,881m |
| Overall Time | 28:35.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 125 |
August 08, 2024 13:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035m | 2:28.6 | 106 | 666 | 22 | |
| 21 | ||||||
| r: 3:48 | 568m | |||||
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 22 | |
| r: 3:09 | 150m | |||||
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 22 | |
| r: 1:37 | 129m | |||||
| r846m |
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