Jeff Gunn v/3:58r...3 row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
363
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:21.2 |
| Overall Distance | 6,801m |
| Overall Time | 36:21.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 124 |
August 09, 2024 13:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 21 | |
| 21 | ||||||
| r: 3:58 | 612m | |||||
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 21 | |
| r: 0:00 | 13m | |||||
| 20 | ||||||
| r: 2:22 | 247m | |||||
| r872m |
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Workout Graph
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STEADY THIRTY