Jeff Gunn v10:00/0:59r...2 row
3,927m
Meters
20:00.0
Time
2:32.7
Pace
223
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:06.5 |
| Overall Distance | 4,150m |
| Overall Time | 22:06.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 125 |
August 10, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,927m | 2:32.7 | 98 | 637 | 21 | |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 21 | |
| r: 0:59 | 164m | |||||
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 22 | |
| r: 1:06 | 59m | |||||
| r223m |
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Workout Graph
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