Jeff Gunn v10:00/0:28r...1 row
2,083m
Meters
10:00.0
Time
2:24.0
Pace
118
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:28.9 |
| Overall Distance | 2,117m |
| Overall Time | 10:28.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 126 |
August 11, 2024 12:47:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 24 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 24 | |
| r: 0:28 | 34m | |||||
| r34m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID