Jeff Gunn v10:00/0:28r...1 row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
117
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:28.7 |
| Overall Distance | 2,093m |
| Overall Time | 10:28.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 126 |
August 14, 2024 11:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 24 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 24 | |
| r: 0:28 | 26m | |||||
| r26m |
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Workout Graph
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MEDIUM STROKE RATE LADDER