Jeff Gunn v10:00/0:59r...4 row
6,591m
Meters
34:00.0
Time
2:34.7
Pace
377
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:26.3 |
| Overall Distance | 7,071m |
| Overall Time | 38:26.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 126 |
August 15, 2024 13:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,591m | 2:34.7 | 94 | 624 | 21 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 21 | |
| r: 0:59 | 177m | |||||
| 9:00.0 | 1,771m | 2:32.4 | 99 | 639 | 22 | |
| r: 0:59 | 147m | |||||
| 8:00.0 | 1,502m | 2:39.7 | 86 | 595 | 21 | |
| r: 0:59 | 131m | |||||
| 7:00.0 | 1,373m | 2:32.9 | 98 | 636 | 22 | |
| r: 1:27 | 25m | |||||
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GLIDE AND DESCEND