Jeff Gunn v4:30/0:31r...3 row
2,906m
Meters
14:00.0
Time
2:24.5
Pace
176
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 3,165m |
| Overall Time | 15:31.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 126 |
August 21, 2024 20:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,906m | 2:24.5 | 116 | 698 | 23 | |
| 4:30.0 | 934m | 2:24.5 | 116 | 698 | 24 | |
| r: 0:31 | 105m | |||||
| 4:30.0 | 929m | 2:25.3 | 114 | 692 | 23 | |
| r: 0:31 | 105m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| r: 0:27 | 49m | |||||
| r259m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID