Jeff Gunn v/4:39r...4 row
5,309m
Meters
27:00.0
Time
2:32.5
Pace
364
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:15.4 |
| Overall Distance | 6,793m |
| Overall Time | 37:15.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 126 |
August 24, 2024 13:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,309m | 2:32.5 | 99 | 639 | 24 | |
| 22 | ||||||
| r: 4:39 | 901m | |||||
| 9:00.0 | 1,781m | 2:31.6 | 100 | 645 | 22 | |
| r: 1:32 | 59m | |||||
| 9:00.0 | 1,742m | 2:34.9 | 94 | 623 | 24 | |
| r: 1:28 | 160m | |||||
| 9:00.0 | 1,786m | 2:31.1 | 101 | 648 | 26 | |
| r: 2:35 | 364m | |||||
| r1,484m |
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Workout Graph
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