Jeff Gunn v10:00/1:00r...2 row
3,925m
Meters
20:00.0
Time
2:32.8
Pace
222
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:06.4 |
| Overall Distance | 4,154m |
| Overall Time | 22:06.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 126 |
August 25, 2024 12:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925m | 2:32.8 | 98 | 637 | 21 | |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 21 | |
| r: 1:00 | 143m | |||||
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 22 | |
| r: 1:06 | 86m | |||||
| r229m |
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