Jeff Gunn v4:30/0:31r...3 row
2,805m
Meters
14:00.0
Time
2:29.7
Pace
167
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:32.6 |
| Overall Distance | 3,060m |
| Overall Time | 15:32.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 126 |
August 26, 2024 09:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,805m | 2:29.7 | 104 | 658 | 22 | |
| 4:30.0 | 878m | 2:33.7 | 96 | 631 | 22 | |
| r: 0:31 | 112m | |||||
| 4:30.0 | 920m | 2:26.7 | 111 | 681 | 22 | |
| r: 0:31 | 105m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | |
| r: 0:29 | 38m | |||||
| r255m |
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Workout Graph
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LOW STROKE RATE PYRAMID