Jeff Gunn 21:17 row
4,257m
Meters
21:17.9
Time
2:30.0
Pace
231
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 125 |
August 26, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 4,257m | 2:30.0 | 104 | 656 | 22 | 106 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 113 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 99 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | |
| 21:17.9 | 251m | 2:35.1 | 94 | 622 | 26 |
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Workout Graph
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