Jeff Gunn v/3:39r...3 row
6,185m
Meters
32:00.0
Time
2:35.2
Pace
389
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:22.2 |
| Overall Distance | 7,282m |
| Overall Time | 40:22.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 125 |
August 27, 2024 13:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,185m | 2:35.2 | 94 | 622 | 22 | |
| 21 | ||||||
| r: 3:39 | 618m | |||||
| 16:00.0 | 3,129m | 2:33.4 | 97 | 633 | 22 | |
| r: 1:31 | 13m | |||||
| 16:00.0 | 3,055m | 2:37.1 | 90 | 610 | 22 | |
| r: 3:11 | 466m | |||||
| r1,097m |
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Workout Graph
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