Jeff Gunn 21:06 row
4,351
Meters
21:06.6
Time
2:25.5
Pace
241
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 125 |
August 28, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 4,351 | 2:25.5 | 114 | 690 | 241 | 23 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 123 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 | |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 126 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | |
| 21:06.6 | 216 | 2:34.1 | 96 | 628 | 11 | 21 | 103 |
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Workout Graph
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