Jeff Gunn v/4:48r...7 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
351
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 14:06.1 |
| Overall Distance | 6,329m |
| Overall Time | 34:06.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 126 |
August 29, 2024 13:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 27 | |
| 22 | ||||||
| r: 4:48 | 814m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | |
| r: 1:30 | 23m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 27 | |
| r: 1:30 | 279m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:30 | 281m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:44 | 453m | |||||
| r2,178m |
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Workout Graph
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CRUNCH TIME