Jeff Gunn v10:00/0:59r...2 row
3,928m
Meters
20:00.0
Time
2:32.7
Pace
224
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:06.5 |
| Overall Distance | 4,157m |
| Overall Time | 22:06.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 01, 2024 13:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928m | 2:32.7 | 98 | 637 | 21 | |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 21 | |
| r: 0:59 | 146m | |||||
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 22 | |
| r: 1:06 | 83m | |||||
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW