Jeff Gunn v1:00/1:00r...4 row
2,030m
Meters
10:00.0
Time
2:27.7
Pace
181
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 6:37.4 |
| Overall Distance | 3,298m |
| Overall Time | 16:37.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 127 |
September 04, 2024 12:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | |
| r: 3:01 | 620m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | |
| r: 0:34 | 26m | |||||
| r1,268m |
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