Jeff Gunn v/7:52r...4 row
3,099m
Meters
14:01.5
Time
2:15.7
Pace
308
Calories
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 13:34.7 |
| Overall Distance | 5,515m |
| Overall Time | 27:36.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 126 |
September 05, 2024 13:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,099m | 2:15.7 | 140 | 781 | 24 | |
| 20 | ||||||
| r: 7:52 | 1,552m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | |
| r: 2:01 | 362m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | |
| r: 2:00 | 375m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | |
| r: 1:39 | 127m | |||||
| r2,416m |
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Workout Graph
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EFFICIENCY IS KEY