Jeff Gunn 30:18 row
6,223m
Meters
30:18.8
Time
2:26.1
Pace
344
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 125 |
September 05, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,223m | 2:26.1 | 112 | 685 | 23 | 135 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 144 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 126 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | |
| 30:18.8 | 37m | 4:14.0 | 21 | 373 | 11 |
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Workout Graph
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