Jeff Gunn v/10:40r...7 row
734m
Meters
3:00.0
Time
2:02.6
Pace
222
Calories
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 17:43.3 |
| Overall Distance | 4,058m |
| Overall Time | 20:43.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
September 06, 2024 12:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| 22 | ||||||
| r: 10:40 | 2,118m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:46 | 134m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 31 | |
| r: 0:46 | 122m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 3:00 | 565m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:45 | 141m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:45 | 139m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 31 | |
| r: 0:58 | 106m | |||||
| r3,324m |
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SHORT BUT EFFECTIVE