Jeff Gunn v/8:19r...4 row
3,000m
Meters
14:23.4
Time
2:23.9
Pace
313
Calories
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 5,827m |
| Overall Time | 30:36.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 126 |
September 09, 2024 13:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000m | 2:23.9 | 117 | 704 | 24 | |
| 20 | ||||||
| r: 8:19 | 1,489m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | |
| r: 3:14 | 594m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| r: 3:13 | 589m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | |
| r: 1:24 | 155m | |||||
| r2,827m |
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