Jeff Gunn v/11:13r...7 row
713m
Meters
3:00.0
Time
2:06.2
Pace
207
Calories
| Rest Distance | 3,144m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 3,857m |
| Overall Time | 20:19.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 125 |
September 10, 2024 13:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
| 22 | ||||||
| r: 11:13 | 2,127m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:31 | 87m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 3:01 | 519m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 31 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:01 | 138m | |||||
| r3,144m |
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Workout Graph
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STEPPING IT UP