Jeff Gunn v/4:45r...2 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
227
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:23.9 |
| Overall Distance | 4,100m |
| Overall Time | 21:23.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 126 |
September 12, 2024 13:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 23 | |
| 21 | ||||||
| r: 4:45 | 903m | |||||
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 24 | |
| r: 1:38 | 56m | |||||
| r959m |
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Workout Graph
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