Jeff Gunn v10:00/0:30r...1 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
114
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,082m |
| Overall Time | 10:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 126 |
September 13, 2024 12:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | |
| r: 0:30 | 59m | |||||
| r59m |
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Workout Graph
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LOW STROKE RATE LADDER