Jeff Gunn v15:00/1:03r...2 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
353
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:15.7 |
| Overall Distance | 6,444m |
| Overall Time | 34:15.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 126 |
September 14, 2024 14:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 22 | |
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 20 | |
| r: 1:03 | 183m | |||||
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 22 | |
| r: 3:12 | 169m | |||||
| r352m |
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