Jeff Gunn v10:00/0:30r...1 row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
114
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:30.5 |
| Overall Distance | 2,071m |
| Overall Time | 10:30.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 126 |
September 15, 2024 14:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 22 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:30 | 31m | |||||
| r31m |
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Workout Graph
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LOW STROKE RATE PYRAMID