Jeff Gunn v10:00/0:29r...1 row
2,065m
Meters
10:00.0
Time
2:25.2
Pace
118
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 0:29.5 |
| Overall Distance | 2,148m |
| Overall Time | 10:29.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 126 |
September 16, 2024 13:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | |
| r: 0:29 | 83m | |||||
| r83m |
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Workout Graph
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LOW STROKE RATE PYRAMID