Jeff Gunn v10:00/1:00r...2 row
3,851m
Meters
20:00.0
Time
2:35.8
Pace
220
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:06.3 |
| Overall Distance | 4,126m |
| Overall Time | 22:06.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 125 |
September 18, 2024 12:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,851m | 2:35.8 | 93 | 618 | 21 | |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 21 | |
| r: 1:00 | 164m | |||||
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 22 | |
| r: 1:06 | 110m | |||||
| r275m |
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