Jeff Gunn v10:00/0:30r...1 row
2,064m
Meters
10:00.0
Time
2:25.3
Pace
117
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:30.6 |
| Overall Distance | 2,117m |
| Overall Time | 10:30.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 125 |
September 19, 2024 12:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 24 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 24 | |
| r: 0:30 | 53m | |||||
| r53m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID