Jeff Gunn 21:30 row
4,334m
Meters
21:30.2
Time
2:28.8
Pace
236
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 117 |
September 19, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 4,334m | 2:28.8 | 106 | 665 | 24 | 116 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 114 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 129 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | |
| 21:30.2 | 268m | 2:48.2 | 73 | 552 | 21 | 106 |
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Workout Graph
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