Jeff Gunn v10:00/0:30r...1 row
2,032m
Meters
10:00.0
Time
2:27.6
Pace
113
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.1 |
| Overall Distance | 2,053m |
| Overall Time | 10:30.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 124 |
September 20, 2024 13:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | |
| r: 0:30 | 21m | |||||
| r21m |
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Workout Graph
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LOW STROKE RATE PYRAMID