Jeff Gunn v/6:14r...5 row
4,000m
Meters
18:49.4
Time
2:21.1
Pace
357
Calories
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 17:21.6 |
| Overall Distance | 6,583m |
| Overall Time | 36:11.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 124 |
September 23, 2024 13:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,000m | 2:21.1 | 124 | 728 | 24 | |
| 20 | ||||||
| r: 6:14 | 994m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 28 | |
| r: 3:19 | 619m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:10 | 567m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | |
| r: 3:11 | 239m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | |
| r: 1:25 | 164m | |||||
| r2,583m |
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Workout Graph
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TESTING, 1,2,3, TESTING