Jeff Gunn v10:00/1:00r...4 row
6,404m
Meters
34:00.0
Time
2:39.2
Pace
370
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:28.3 |
| Overall Distance | 7,042m |
| Overall Time | 38:28.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 124 |
September 24, 2024 13:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,404m | 2:39.2 | 87 | 598 | 21 | |
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 21 | |
| r: 1:00 | 176m | |||||
| 9:00.0 | 1,709m | 2:37.9 | 89 | 605 | 22 | |
| r: 1:00 | 164m | |||||
| 8:00.0 | 1,481m | 2:42.0 | 82 | 583 | 21 | |
| r: 0:59 | 162m | |||||
| 7:00.0 | 1,362m | 2:34.1 | 95 | 628 | 22 | |
| r: 1:27 | 137m | |||||
| r638m |
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Workout Graph
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GLIDE AND DESCEND