Jeff Gunn 21:39 row
4,320m
Meters
21:39.6
Time
2:30.4
Pace
234
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 124 |
September 25, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 4,320m | 2:30.4 | 103 | 653 | 24 | 98 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 95 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 102 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | |
| 21:39.6 | 337m | 2:27.7 | 108 | 673 | 23 |
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Workout Graph
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