Jeff Gunn v/4:45r...2 row
3,669m
Meters
18:00.0
Time
2:27.1
Pace
254
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:10.4 |
| Overall Distance | 4,672m |
| Overall Time | 24:10.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 125 |
September 26, 2024 14:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,669m | 2:27.1 | 110 | 677 | 21 | |
| 20 | ||||||
| r: 4:45 | 869m | |||||
| 18:00.0 | 3,669m | 2:27.1 | 110 | 677 | 22 | |
| r: 1:24 | 135m | |||||
| r1,003m |
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Workout Graph
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BRAIN TRAINING