Jeff Gunn v/4:39r...4 row
5,389m
Meters
27:00.0
Time
2:30.3
Pace
373
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:14.5 |
| Overall Distance | 6,903m |
| Overall Time | 37:14.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 124 |
September 28, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,389m | 2:30.3 | 103 | 654 | 24 | |
| 22 | ||||||
| r: 4:39 | 872m | |||||
| 9:00.0 | 1,743m | 2:34.9 | 94 | 624 | 22 | |
| r: 1:32 | 45m | |||||
| 9:00.0 | 1,774m | 2:32.1 | 99 | 641 | 24 | |
| r: 1:27 | 260m | |||||
| 9:00.0 | 1,873m | 2:24.1 | 117 | 702 | 26 | |
| r: 2:35 | 338m | |||||
| r1,514m |
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Workout Graph
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