Jeff Gunn v/3:39r...3 row
6,307m
Meters
32:00.0
Time
2:32.2
Pace
398
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:22.8 |
| Overall Distance | 7,429m |
| Overall Time | 40:22.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 124 |
September 29, 2024 13:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,307m | 2:32.2 | 99 | 641 | 22 | |
| 21 | ||||||
| r: 3:39 | 564m | |||||
| 16:00.0 | 3,135m | 2:33.1 | 98 | 635 | 22 | |
| r: 1:31 | 118m | |||||
| 16:00.0 | 3,172m | 2:31.3 | 101 | 647 | 22 | |
| r: 3:12 | 440m | |||||
| r1,122m |
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Workout Graph
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