Jeff Gunn 20:53 row
4,324m
Meters
20:53.5
Time
2:24.9
Pace
241
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 123 |
September 30, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 4,324m | 2:24.9 | 115 | 695 | 24 | 122 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 132 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 112 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | |
| 20:53.5 | 170m | 2:37.3 | 90 | 609 | 24 |
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Workout Graph
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