Jeff Gunn v15:00/1:04r...2 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
360
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:51.1 |
| Overall Distance | 6,518m |
| Overall Time | 33:51.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 124 |
October 01, 2024 14:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 23 | |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 22 | |
| r: 1:04 | 186m | |||||
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 24 | |
| r: 2:46 | 198m | |||||
| r384m |
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Workout Graph
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